Trying to get my BF% under 10%.
Breakfast(7.00-8.00): Day 1: Oatmeal with honey
Day 2: Wholemeal French toast(use one full one egg and one egg white)
Day 3: 2 eggs fried in a little olive oil with a half can of tuna and a half of a green pepper.
Meal 2(11.00): Apple
Meal 3(12.40): Tuna/Chicken/Turkey sandwhich with lettuce and mayo on wholemeal bread.
Meal 4(on workout days this would be my post workout meal): Banana and Super Milk.
Meal 5: Depends really. Steak with veg/chicken with veg/tuna with white pasta
Meal 6: Handful of nuts.
Is this a good meal plan? I think I have steady metabolism, not fast but not slow either.
I workout 3 times a week doing a 3 day split and play football(soccer) everyday in school.
Will I see results and how long do you reckon?
I do not drink alcohol and I drink plenty of water daily.My 'get lean' diet-Can you give me your opinion?
it should work, but you need lots of cardio if you want to burn fat - if you add a 15-20 minute jog to your workout, then you will loose the fat a lot quicker.
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