How much weight will i gain.. :(?

i was sitting good at having eaten a daily total of 1800 calories.



but my sister brought home a bunch of dessert... and trust me, i indulged in at least 1000 more calories. im guessing i ate around 3000...



i worked out for almost an hour today.. otherwise i've been on my butt studying for summer school.



ugh. im so disgusted with myself. =( how much damage y'all reckon i've done?How much weight will i gain.. :(?
Let's say you're an average sized female whose BMR is around 1200-1600cal (that's the number of calories you've burned without moving).

And since you work out for nearly an hour each day, you can add 200-400calories to that number. And I'm sure you didn't sit on your bum the WHOLE time. You got up, moved around, simple arm movements even. Which can add another 100-300calories.



So in total, you probably burned 2000calories today! Therefore, you've only eaten a surplus of 1000calories. Don't worry about it. You're not going to gain any weight. One pound is 3500calories and you're about 2500calories away from that.



Keep your cool and start fresh tomorrow :)How much weight will i gain.. :(?
One day of dessert is not gonna make you put weight on lol, as long as it's on special ocassions. Relax, indulge yourself you deserve it after studying for summer school lol :P Lol I mean youre not going to eat it every night are you haha so one day is fine :PHow much weight will i gain.. :(?
naaa, one day won't hurt.

Just start again tomorrow =)